The social and emotional components of our being fit together in a sort of love knot. People who have strong social ties tend to be healthier, happier and live longer. Poet, John Donne writes, "No man is an island." Our families, friends, communities, and work relationships are what keep us going day to day. The service we give to others, returns to us in abundance. Unfortunately, the world in which we live is set on fast-forward—a condition that leaves everybody stressed. Our relationships often
become compromised in the busy sweep of daily life. Procrastination is often our
best friend and greatest lament.

Social interaction is a health promoting behavior. Emotional health is both an outcome and a pre-requisite to healthy social interaction. 

Research shows a direct link between social and emotional competence in the critical decision-making processes throughout the lifespan. The healthier and more rounded we are, the better and more responsible our decisions. This is an important aspect of a healthy society. Quite a responsibility. When we set our priorities in making time for others and paying attention to our own emotional well-being, we take those closest to us along for the ride. 

Our children and loved ones are affected by what we do and what we do not. Not only are they affected in terms of nourished or deprived relationships and experiences, but we model our priorities and teach by example. The goal is to make improving relationships a priority so there is less stress and
greater health, less guilt and greater peace, less disappointment and more delight,
less neglect and more nurture. Our mission is to support you in strengthening your
social context and emotional well-being by presenting a range of articles, insights,
and tips to ease the way.